PE Corner · Secondary
Secondary school PE
Test yourself with the quiz, then work through the tasks. Bring your answers to the next lesson.
Units
Published as we go through the year. Each unit has vocabulary, background, practical work and a quiz.
Unit 1
Dance
Dance vocabulary, hip hop and salsa, full out vs marking, how to perform and work as a group, plus the entry quiz.
Unit 2
Coming soon
Start-of-year quiz
Fitness & healthy living quiz
1 / 5Which of these is a component of health-related fitness?
Tasks
Task 1 — Your activity diary
Record seven days of activity: type, duration and how hard it felt (1–10). Bring it to class and we will map it against the recommendations.
Task 2 — Design a warm-up
Build a five minute warm-up for a sport of your choice. Name each phase and explain why each movement is in there.
Task 3 — Fitness test comparison
Complete two fitness tests, record your scores, then repeat them in six weeks. Write 150 words on what changed and why.
Fun things to explore
- Watch an Olympic final and count how many skill-related components you can spot.
- Find out which muscles are working in your favourite exercise — draw them.
- Interview someone at home about the sport they played at your age.